After realizing that the quarterly q was at an end, YHC realized that there had not been a trip to the parking garage in a long time. So at 5:30 sharp, the pax was off and running. At the children of the corn, warm up with side-straddle hops, cotton pickers, and …
So way back at the 2.0 work out there was a conversation that went like this: Crack “why don’t you take the q for this next quarter.” Law Dog “not sure, I could probably take it with some help.” Over the last 3 months YHC has had help from Nacho, Do-Si-Do (VQ), …
12 PAX set their alarms and showed up for a 0.0 #beatdown for the ages (or at least for the week). Dab’s M made her return from her trip and therefore our #shovelflag returned as well. Just in time our ATL metro convergence this weekend. We didn’t go far, but …
Well with all the PAX staying up for the DEBATE we thought we might just run our own poll and see how the PAX likes TRUMP now! Most were unhappy after finishing this political beat down. What had happened was….after a shovel flag plant by Reuben the PAX was led …
Many thanks to all 13 PAX who joined YHC for his VQ on a perfect fall morning at the rube. A lot to be joyous about to wake up to find out the Falcons got a Road win on Monday Night TV. Mosey to the rock pile to find a medium …
11 HIMs showed up this a.m. to kickoff the week right…9 regulars and two FNGs. YHC couldn’t plant the flag this morning due to it traveling with the Mrs out of town…hopefully it’s representing us well there. Here’s what happened: Warm Up: Mosey, Side straddle hop, Imperial Walkers, Cotton Mill …
So here we go…YHC is getting married tomorrow. I first want to say how honored I am to be able to Q on my wedding day. Crack EH’d me to my first beatdown over a year ago and since then F3 has become apart of my life. I am honored …
GRITS farewell tour part 1 awaited the 17 Pax who posted this morning at the Rubicon. No pre-15 minute warmup for this crowd; strictly old school—start when you are scheduled…at 0530: not a minute sooner!—Mosey. The Thang Slow mosey through the dark alley to back of field, under a clear …
Life is a journey not a destination. –Ralph Waldo Emerson It is both with somber gratitude and great appreciation I write this #PreBlast. Our good buddy GRITS is packing up from F3 Alpha and heading back to the #Muthaship region. While it looks like the job is taking him there, we …
Gentlemen and faithful PAX, We are pleased to announce that our 2nd annual Atlanta/Alpharetta AO convergence will be held from 7:00AM (sharp!) to 8:30AM on Saturday, October 1st at Riverside Park in Roswell, GA. All regularly scheduled Saturday workouts will be cancelled Address is: 575 Riverside Rd, Roswell, GA 30075 …