YHC was approached two weeks ago about a possible quest Qs for this Thursdays beatdowns. Do-Si-Do, a regular, has been stepping up excited to lead the Pax. It is always good to encourage and reinvigorate male leadership in the Q. About that same time, as if rising from the fart …
17 showed this am… The temp is starting to cool off but YTC is heating up. After posting yesterday at the Rubican and doing my share of Bear Crawls…a change was needed. Some said “The Dab is angry”. Here’s what went down…you be the judge 🙂 Warm up: SSH Imperial …
Great morning at BC where we were almost without a Flag, but recovered due to the close proximity of this AO to the house of the keeper of said flag, who was able to circle back home to get it and still post with plenty of time to spare! 8 …
Read moreSomeone old, someone new, someone borrowed from the Rube!
After a summer of record high temps and high humidity, Fall-like weather has never been more well-received by a group of men. YHC took the Q for Peanut, and excitedly so. Boomer’s right… inflicting pain on another person can be quite the thrill, and YHC had 13 such persons to …
13 guys went into labor with all the midwife noises heard. They came in not knowing what was in them. but walked away having birthed a new found strength that will keep them walking with their heads high all the day long. Good work out there, it makes YHC, and …
Mufasa is back. That’s all you need to know. Not really, but it was great having him back. 6 other Pax posted ready to explore a new AO. Darth Visor was not one of them. Webb Bridge Park is amazing. We barely scratched the surface. Here is what happened. Warmup …
I think it’s fair to say that the Rubicon and the Hooch are 2 of the best AOs in F3 Nation. Many visiting pax have AO envy as they admire the spectacular attributes that accurately describe our AOs. So why are we going somewhere new and ignoring our beloved AOs? …
Two PAX got their dad-bods out of bed on a Friday morning to push the pace in an effort for mental and physical clarity, and man it felt good. Much #mumblechatter during these runs on a variety of topics.. Alpharetta development (can it maintain its standing as a ‘Tree City’? YHC …
Are you suffering from the condition commonly referred to as ‘Dad-Bod’**? Do you post regularly to weekly boot camps, only to find that while you are gaining strength and accountability, your mid-section is still the subject of your M’s disgust? Do you rarely post, and need a swift kick in …
After posting a slightly misleading pre-blast that promised “lots” of running, I admit in the end it should have probably said “some” running; all other promises were kept , however. 13 PAX joined YHC this AM for what turned out to be a lot of moaning, groaning, sweating and shirt …