Coming to Q on 2 Wheels

What a nice morning in the Hooch. That place is going to get humid soon so very enjoyable this morning. YHC pulls up with about 10 seconds to spare due to a brief pit stop. Let’s get this thing warmed up, but Boomer made a good call and asked that …

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GRACe to us all

Weather conditions : 32 degrees and FINE, clear with the promise of a beautiful day as the sun was rising 20 minutes after we started, 5 Alpha PAX started off their weekend (we ended up with 6). This is the record of that adventure. “For it is by grace you have been …

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Suicides with a Burpee Chaser

10 pax left the fartsack for a round of suicides followed by a burpee chaser. Always a great way to start your hump day. It was a little chilly this morning, and last night’s downpour left the fields underwater. So we improvised in the parking lot. Here is what happened. …

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Oliver Gospel Mission Ruck Raffle

Rather than going back the Bank (AKA The F3 Foundation), this year I really wanted to figure out another way to fund the programs F3 Columbia is involved with at the Oliver Gospel Mission. The F3F has been more than generous with it’s funds, but I wanted to make room …

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Backblast Basics

As the F3 Alpha region grows with a momentum rarely seen before, let’s ensure everyone knows how to write a backblast.  We hope to see some VQs as the weather warms and with every Q comes the mandatory backblast.  (Mandatory according to F3 principals, not YHC!)  There are only 2 rules. …

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