On Tuesday, while preforming the perfect people’s chair, Crack said “Hey Law Dog, want to Q Thursday?” Law Dog said “sure.” Later the next day Boomer wanted to know how much we were going to run. Crack said “It should be 7 miles.” YHC was inspired and so began the …
11 showed up for the final movie themed beatdown. Warm up Mosey over to the side parking lot for a little warm up. 12 Side Straddle Hops 12 Imperial Walkers 20 LBC’s 12 merkins The Thang Mosey over to the Brokeback Mountain for a tag team relay race…following …
8 PAX strong on a beautiful Wednesday morning. I loved hearing the encouragement out there today and we are all getting stronger for sure! Miyagi is getting faster on his runs and his ending stretch game was strong. I agree with Simba, I’m seriously scared when Miyagi steps in the …
10 PAX came out of Easter with overflowing hearts, appreciation and energy. It’s a good thing too as today was all about the overcoming the hill. Quick warm up to pick up any people that really didn’t want to leave the fartsack. (IC) o SSH o Imperial walkers o Cotton …
Holy Saturday: the darkest day. ‘There in the ground His body lay. Light of the world by darkness slain.’ Feel it. Tomorrow will be sweeter! This is what happened: The PAX gathered for a glorious Easter Saturday beatdown, wanting to get the best of the day. We are ready for …
I have heard rumor of an official F3 Alpha workout in the form of a Friday run. I had run with some other PAX on a long ago Friday, but it was not official at that time. I’ve been a little nervous about this run, because I just don’t like …
YHC was excited as always to lead the 10 finest men of F3 Alpha this morning. Hopefully it was a worthwhile beatdown for any involved. We did some things: 4 corners with rocks, a ‘merkin mile, even ran a total of 2.8 miles in all of the fun. In the …
7 PAX out getting stronger on this Holiest of Weeks, but where o’ where is Weird Science, Ratatouille, Candyland, and Tightrope? We miss you! Quick warm-up lap to catch any late stragglers. Enters Sunshine and Simba. (IC) Squats x 20 Imperial Walkers x 16 Merkins x 15 Mountain Climbers x …
Nacho Libre, Crack, Boomer, Flo, Cookie, Law Dog, Swag, Mufasa, Defcon 2, Pappy, Gears, and Toughskins 12 showed up this cold spring morning (I thought I heard somewhere it was spring?) For the Alpha version of the double deuce. While we didn’t break any beer bottles, a la Roadhouse, The …
Crack: Hey Guys! I need to go home and write my preblast. Unnamed Alpharetta PAX #1: That’s whack, Crack… I don’t even write BACKblasts, much less preblasts! Unnamed Alpharetta PAX #2: Don’t listen to him Crack. He is whack. Just write the preblast like I do my backblast… in 144 …