6 Pax bundled up for a cold Monday beatdown. Its officially spring, but it felt like winter today. Thankfully, we broke a sweat. Here is what happened. Warmup: Led by Simba (IC) SSH Imperial Walker Cotton Pickers Merkins The Thang: Led by Boomer Mosey to the soccer field for the …
Mosey to Upper Parking Lot Warmup 10 – SSH 10 – WM 10 – CP 10 – CDD 10 – Merkins Indian Run to Gym wall Wall sit and one person sprints to tree and back Balls to Wall Repeat 4 times – Donkey Kicks 10x Run to Tree Balls …
10 were out getting stronger this A/M. Always keep in mind that your aren’t just freed FROM something, but freed TO something. As always honored to lead and thankful to call you guys brothers. Galatians 5:13 For you were called to freedom, brothers. Only do not use your freedom as …
11 showed up this spring morning brok back beatdown. Despite the pre-blast warnings Nacho couldn’t scare off all of the pax. Warm up Mosey down to the side of the basketball court. 15 Side Straddle Hops 10 Long slow deep cotton pickers 15 merkins The Thang Mosey over …
In spite of the recent Daylight Savings Swindle that took place Saturday night, 8 pax faced the gloom and got after it. The weather was perfect this morning, and we better enjoy it while we got it. Here is what happened. Warmup: IC SSH Squats Cotton Pickers Short warmup so …
10 PAX in the Rubicon for an alternate parking location, same flag location kind of morning. YHC gave an extra 2 min to let everyone get situated and we moseyed to the tennis court. Very brief warmup and then on for a ‘Merican Hammer Mile. The Wills Road 1-mile loop …
4 PAX rolled up to Mugs for a Friday morning stroll. The range of how far we should run was from 5 to 8 miles, but the PAX settled on 7. From Mugs the group went west on Milton Avenue, which turns into Mid Broadwell, Left onto a very brief …
Great morning at the Rubicon as spring temps arrived, despite the old man winter fartsack refusing to release the strong grip on many of our PAX! That being said, F3 Alpha came through as always with an impromptu beat down that almost came across like we had it planned the …
10 Pax in attendance on this beautiful morning, reminding us that spring is just around the corner. WARM-UP Mosey to children of corn (1/2 mile) -side straddle hop -windmill -cotton picker THE THANG Mosey to dog park track -balls to wall -Bojangles Biscuit run (sprint on the straightaways, mosey around …
As the inaugural Q of the 3rd F for F3 Alpharetta, YHC has spent quite a bit of time pouring through backblasts, reviewing how other regions have represented the 3rd F, and pondering how this area will manifest itself in the Alpha group. I think many would agree the 3rd …
Read morePre-blast for the 3rd F experience.. Give, and Act.