The Rock

11 showed up for the final movie themed beatdown.   Warm up Mosey over to the side parking lot for a little warm up. 12 Side Straddle Hops 12 Imperial Walkers 20 LBC’s 12 merkins   The Thang Mosey over to the Brokeback Mountain for a tag team relay race…following …

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THE PATH of pain and definite gain!

8 PAX strong on a beautiful Wednesday morning.  I loved hearing the encouragement out there today and we are all getting stronger for sure!  Miyagi is getting faster on his runs and his ending stretch game was strong.  I agree with Simba, I’m seriously scared when Miyagi steps in the …

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