8 PAX at the rubicon this morning for a deck run. Some of the PAX are doing a 5,000 Merkin Challenge. Count of Merkins will be in parenthesis. The Thang Mosey up Old Milton for about a half mile to the creepy statue of kids around a tree. Small warm …
I am beginning to wonder if #Cantore is upset from being #defy(d). He tricked us with a false shower last night. Hopefully he comes through with some accurate projections today and we see some precip. Do you think he would be so upset if he would just make a post …
Atmosphere electric, Taurasi in town to visit the Rubicon! She turned out to be him from Lexington SC, but it didn’t matter – the Pax was ready for a beat down. The morning air was relatively cool – around 73 degrees. Here’s what happened: Warm up – IC unless otherwise …
12 pax managed to find their way to the AO around cones and police barricades with only slightly delaying the 7:00 am start. Warmup: -Imperial Walkers x18 -Squats x18 -SSH x20 -Flutter Kicks x18 -LBC’s x18 No-See-Um, the virgin Q, had a little trouble counting to 3 at first but …
Read moreVIRGIN Q NO SEE UM….PO-PO say NO GO….but the F3 Alpha men adventure into the gloom!