12 Pax accepted the challenge and arrived at the new time of 6:30. These men showed up to work, and they got it done. It was great to have Grits back, and he showed some real grit finishing today’s beatdown. Warmup all IC: (short and sweet so we could jump …
Warm up: Mosey behind the softball field. Side Straddle Hop X 21, Squats X 16, Merkins X 15, Lunges X 15 The Thang: Mosey to the baseball field. Bear Crawl Ring of Fire around the mound. Merkins, Plank Jacks, and Mountain Climbers. Rest: One lap mosey around the field Wheel Barrow …
12 PAX were welcomed by a nice, cool morning on this August day and took full advantage of it. 64 degrees never felt so good and everyone came ready to work and enjoyed a great start to the day. Warm-Up (IC) -SSH -Imperial Walkers -Squats -Windmills -Merkins Mosey to wall …
Great morning as Alpharetta prepared for the Touch a Truck festival in our regular lot, but 7 PAX showed up ready to bring it! Warm-up- all IC -Imperial Walkers -Windmills -SSH -Barry White merkins (4 count high and low) The Thang: Mosey to the hill -alternate Bear crawls and back …
Conditions were 72 degrees with 99% humidity from the previous night’s rain. The PAX gathered in the gloom, ready to work hard and be the best they can be for the day, looking for new challenges and adventures. This is how the Rubicon PAX chose to start their day, dictating …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be …
Read moreFall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YHC gave a preblast letting the PAX know there would be some running. Early grumbles were curious if we were going to the deck, instead we ran a distance about 50% longer in toto. Despite the weather forecast giving a 60% chance of having to #DefyCantore it was only soggy, …
It was a gorgeous morning at Wills Park, and 13 Pax were ready to get stronger. Great job by FNG Do-Si-Do posting for his first workout at 6:45. The beatdown commenced at 7:00 sharp. No-See-Um started the party. Warmup (IC) Imperial Walkers Squats SSH LBCs Merkin Wave- starting at 5 …
THE THANG Let’s Mosey across the Rubicon – to Kagaroo Kourt – form 2 lines and mosey PAX formed two lines for the “Rubicon crossing” Jumping Jack Tunnel ‘SSH” then / Squat “the Grit” tunnel on other side Circle up for Mountain Climbers King of the Hill – Team Relay (3 …
Solid group showed up this morning for a beat down at The Rubicon. The Thang: Warmup: SSH, Imperial Walker, Windmill, Squats Mosey out to the turf diamond to do work at some pain stations. Burpee Broad Jump to 1st base for 20 flutter kicks each leg Walking Lunges to 2nd …