VIRGIN Q NO SEE UM….PO-PO say NO GO….but the F3 Alpha men adventure into the gloom!
12 pax managed to find their way to the AO around cones and police barricades with only slightly delaying the 7:00 am start. Warmup: -Imperial Walkers x18 -Squats x18 -SSH x20 -Flutter Kicks x18 -LBC’s x18 No-See-Um, the virgin Q, had a little trouble counting to 3 at first but …
Read moreVIRGIN Q NO SEE UM….PO-PO say NO GO….but the F3 Alpha men adventure into the gloom!