Hillbillies, SSH, toy soldiers, bear hugs, skull clap, weed picker
The Thang:
TABATA 6 exercises, 8 rounds per exercise, 20 seconds of work and 10 seconds of rest per round, 1 minute rest between exercises
KB lunge, sandbag row, sand bag overhead thruster, merkins, mountain climbers, v-ups
20 alpha leg step ups
3 min stretch
COT:
Prayers for loss and those struggling, gratitude for those who push us
