1st of May

AO: The Last Stand

When: 2024-05-01

QIC: Ballerina

PAX (3): Ballerina, Sparky, Steamer


May day


Hillbillies, SSH, toy soldiers, bear hugs, skull clap, weed picker

The Thang:

TABATA 6 exercises, 8 rounds per exercise, 20 seconds of work and 10 seconds of rest per round, 1 minute rest between exercises KB lunge, sandbag row, sand bag overhead thruster, merkins, mountain climbers, v-ups 20 alpha leg step ups 3 min stretch


Prayers for loss and those struggling, gratitude for those who push us

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