In honor of the Alpha F3 merkin challenge we upped the merkins this morning. We had nine PAXs that rolled out of the FartSac and stepped up to the plate. What we did: Warm up 21 Side Straddle Hops 30 Merkins 21 Imperial Walkers 21 Hillbillies 21 LBC The Workout Wave …
12 PAX pulled themselves out of the fartsack for the guaranteed leg pain. The Rubicon continues to grow, and I think 10 faithful PAX were ready to go at 5:20. Warmup: IC SSH Imperial Walkers Squats Merkins 10 burpees OYO Mosey to field. Grab a rock along the way. 4 …
The Thang Mosey across parking lot SSHx10 MerkinsX10 Squats x10 Merkings x 7 Imperial Walkers x12 Merkins x 7 Mountain Climbers x10 Merkins x 6 SSH x 10 Merkins x6 Mosey to Turf Field Dora 1, 2, 3 Merkins x 100 LBC x 200 SSH x300 Mosey to the Wood …
My wife likes to tell me that I often create “avoidance” tasks that get me out of watching our kids. We have 2 boys (4 and 2) that are the center of my life, but with our busy lives and my task focused mentality, it’s tough to find enough time …
What Happened Mosey out to the grassy area for the usual warmup, minus SSH. Alpharetta Qs seem to love those, but none today. Instead it was cotton pickers, Imperial walkers, dry docks, mountain climbers Head out to the field of dreams to home plate. Q breaks news to PAX that …
14 PAX made it out of the Frat Sac to come and join us this cool and humid July morning. This was my first Q and hope I didn’t screw up too bad for the FNG’s. What we did… Mozyed from the parking lot for a quick warm up. SSH, …
PAX are all there waiting for YHC, but unfortunately nature called and I was only a minute early. Wills is packed. Future MLB ballplayers all over the place with their moms and dads so YHC had to rethink some routing. The Thang Head over to behind the pool area for …
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8 faithful PAX fought the snooze button and posted for Operation Dawn Patrol to support each other in the quest to conquer the sad clown and make a difference in their respective spheres of influence. The air was relatively cool this morning, the sky was clear and the sun still had …
11 PAX joined the party at THE RUBICON for a VIRGIN Q by Wardaddy in charge. Great to have @greenbean from F3Atlanta and @Gears from The Fort join in the GLOOM. What had happened was… 7:00 sharp we mosey to the slice of heaven between the diamonds for a little warm …
Read moreVirgin Q – Darth Visor – It’s about time Back Blast – 6.23.15