Deconstructed Burpees
Been thinking about this for a while, but decided to do a BD around taking a burpee and doing each movement as it’s own exercise.
Alpha Spring Convergence ’22
Callahan welcomed the PAX, gave the release, led Warm-orama, and broke the group into 4 directed them where to go.
Dinghy and the Quest for the 2 Mile Loop
There are many changes afoot at The Bridge, including being returned to Alpha, multiple structural changes in our comfy town green area, and expansion of…
It’s Log, It’s Log, It’s better than bad, it’s good!
A call out for a Q and since I have driven around for a week with logs that I used at Rubicon Tuesday I jumped…
Read moreIt’s Log, It’s Log, It’s better than bad, it’s good!
gettin ready for the weekend
The plan was to life = pick things up and put them down. Namely, cinder blocks of different weight. Let’s go.
Misery Miles (Featuring Misery Meat Sandwiches)
With all of the recent chatter about F3 becoming ‘soft’, YHC thought he would challenge the hypothesis.
Ride the lightning
“When I see lightning, you know it always brings me down, cuz” …I can’t get back to sleep and I’m wondering if I need to…
Transition of Power at Hoppylike
The time has come to pass on the Hoppylike shovel flag. To close this out, we’re going to take one great run at my White…
Share the Burden
So, there was a real interesting conversation going on in mumblechatter channel. Is F3 getting soft? Are we getting soft? Are we doing the hard…