easy monday morning

AO: Grindstone

When: 2024-04-29

QIC: Birdie

PAX (6): Birdie, Corn Dog, Snoopy, Snowman, Swiper, Zohan


Have not posted at this AO for a while, so I signed up to Q.


After disclaimer, we moseyed to the football field for Wind Mills, Weed Picker, SSH, Michael Phelps & Imperial Walker.

The Thang:

Thang #1: Welsh Dragon: Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each time - bear crawl forward 4 steps, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps... etc.  Stopped at 10.

Thang #2: Moseyed to the one end of the field for a suicide run: start @ end Zone all the way to 50 yards line and exercise on each yard marker 0-10-20-30-40-50.
The number of reps corresponded with the yard marker 10-20-30-40-50, except for plank
Start with all 6 exercises, back to end zone & drop the last one.
Goal Line: High Plank 30 seconds
10 Yard Line: Carolina Dry Dock - 10 reps
20 Yard Line: Sumo Squat - 20 reps
30 Yard Line: Crunchy Frog - 30 reps
40 Yard Line: Plank Jack - 40 reps
50 Yard Line: SSH - 50 reps.
Transportation mode: walking lunges & mosey back to end zone. Rinse & repeat, but drop the last exercise.

Thang #3: Eleven: American Hammer & Calf Raise (Starting line & 30 Yard line)

With a few minutes left, we moseyed back to the flag for a quick Mary: Gas Pumper, Rosalita & Penguin (Ankle Tap)


Pray for comfort for Snowman's M & the family (her mom passed away early Sunday morning) F3 Alpha Spring Convergence @ Nirvana, Saturday May 4 @ 7am (check slack for detail).

Naked-Man Moleskin:

We are blessed with so many AOs in our region. Let's continue EH  the sad clowns around us. It was an honored to lead this morning. Until next time,  SYITG.

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