AO: Badapple

When: 2024-04-17

QIC: Spider

PAX (7): goat, Goose, Rusty, Sprocket, The_OG Zima, Thud, Nope


I’ve never done these before let’s see how it goes


Stretch and stuff

The Thang:

Grab a partner. Partner A runs the hill Partner B does an exercise no rep count focus on good form then swap side plank dip Left side plank dip right monkey Humpers squats w/ KB bent over rows left bent over rows right American Hammers


stay positive through life’s challenges. If you continues to do the next right thing will tend to work out . Maybe not on your time line but the big man’s .

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