Not even a 1 Hit Wonder … Thanks Foley!

AO: The Wreck

When: 2024-04-29

QIC: Donor

PAX (27): aflac, Bear, Blue, Bobber, Chowdah, Dangle, defcon2, Gutterball, Juul, Matt Shields-Norm, Meltdown, Missionary, Miyagi, Moonshine, Mountain Mama, Poli, rip, Rooney- timlonergan, Sell-out, Squeegee, Thumper, Tie-dye, Tubbs, @Enron @Bladerunner @Veggie


Q Sheet was open and since I was the current flag bearer it only seemed fitting to grab it.  Plus, I was not looking forward to a Q-less Monday cause nobody really loves a Murph Monday (Well maybe just me).  Foley jumped on Slack and Volunteered and dragged Norm into the mix.  So a Boy Band Q was coming together nicely.  The parking lot started to fill but as we looked around there was no Foley.  Looks like we weren't even a 1 hit wonder.  Sorry Norm!  Well 0530 hit so lets Mosey.  


Moseyed down the trail to the big parking lot.  Disclaimer given.  Warm-O-Rama consisted of:  Weed Pickers, Toy Soldiers, Plank Jacks, Mountain Climbers, Fwd and Rev Arm Circles. Lets Grab a Coupon and head to the "new" lacrosse field

The Thang:

Thang 1:  20 to 10 Pax and their favorite coupon lined up along the goal line.  20 Reps of the exercises and then run to the 50 yard line and back.  Reduce your count by 1 and repeat.  Work down to 10 Reps.  Exercises:
  • Curls
  • Overhead Press
  • Bench Press
Thang 2:  Coupon 4 Corners Moseyed from the "new" lacrosse field to her neighbor the "old' lacrosse field.  There PAX were instructed on a Coupon 4 Corners with 20 Reps at each corner.  Exercises:
  • 20 Big Boys
  • 20 V-Ups
  • 20 Box Cutters with coupon overhead
  • 20 American Hammers
Drop your Coupon and lets mosey the long way back.  Stopped along the way for a quick 20 count dips at the wall.  Very short Mary once we returned.  And Time!!


Convergence on May 4th.  Great chance to meet other PAX.  Big Prayers for Drain Hole and his family with the loss of his wife.  Life is fleeting.  We are never assured another day and will never know our last.  Live like its your last day.  Love Big, Forgive Bigger!!

Naked-Man Moleskin:

The Wreck is on Fire!!  Seems like we are in a major growth mode.  Keep it up Fellas.  The men of Roswell need you to push them to come to F3.  Leading on Mondays is a blast.  Big group on Mondays recently.  So much fun!!

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