Tax Day – 11’s / 7’s

AO: Grindstone

When: 2024-04-15

QIC: Snowman

PAX (4): Corn Dog, Crab Cake, jugdish, Snowman


Excellent pre run with these HIM prior to beginning the BD.


Moseyed to the area in front of the tag office and did: Good Mornings Weed Pickers Willie Mays Hayes Imperial Walkers Burpee Circle

The Thang:

  • 10 Mike Tyson’s
  • Bear Crawl up the stairs
  • 1 Jump Squats
  • Bear Crawl down the stairs
  • 9 and 2…..etc
Mosey to the football field for 7:

Set up in the far right back corner for a set of 3 corners.  Starting with 25 big boys in corner #1, sprint across the end line to the other corner (#2) for 25 sumo squats.  From there we ran the hypotenuse (look it up) to the far opposite corner (#3) for 25 Merkins. That was the first set. 

Rinse and repeat 3 more times.  Switched up the exercises after round 2 then back to what we started with.


NLB Fundraiser prayers for Corn Dog’s Dad, Prayers for Crab Cake and my MIL

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