All the body parts in 1 day

AO: Halo

When: 2024-04-15

QIC: Wideright

PAX (4): Jillian, Skol, Sparky, Wideright


disclaimer and warm up with Sparky head to parking lot

The Thang:

part 1- 4 corners with Wideright 10-star jumps, 20-leg raises, 30-SSH's and 40-merkins part 2 - Fooball, 2 v 2 , 2 plays to score part 3 - Sparkata round 1 - merkins, derkins, werkins, inlince merkins, diamonds and ranger merkins round 2 - squats, kung flus, step ups and single leg alternating squats 2 min. cool down - TIME!


Marissa - healing for herself, Drainhole and the Lee family - Dr.'s nurses and staff treating her. Tom - friend of Jillian's Dad, in peace now battled cancer for years. rest peacefully our brother! F3 numbers falling back, need to get all brothers back out!

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