That’s a wrap-Halpha Day 7 am
AO: HALPHA Day
When: 2024-04-13
QIC: Speedo
PAX (9): Animal, Corner Kick, DREAMER, Knight Rider, Mater, Meatball, Speedo, TURK, Github
Preamble:
Last of the 12 straight workouts for Halpha Day!Warm-O-Rama:
Mosey then stop for warm-up.The Thang:
Mosey to the big pitch where YHC introduced/reminded the Pax what a CSAUP was. Then we did exercises that spelled out CSAUP in reps of 13 where possible. Here's the list for others to mix and match as they would prefer:| Carolina dry docks | Crab cakes |
| Squats | Sit ups |
| Annie's | Absolutions |
| rUn a lap | Up downs |
| Plank jacks | Pliometric merkins |
| Crowd Pleasers | Control freak merkins |
| Seal Jacks | Step-ups |
| Apple Turnover | Alternating side squats |
| Up the hill | Universal burpee |
| Parking lot tracers | Peter Parker |