One Slipped Past the Goalie

Preamble:

I know what your thinking, Dadgum Jackalope let it happen again!  Nope, nothing got past the goalie this morning at Academy but that title got you interested right?

Warm-O-Rama:

HA

The Thang:

We rallied to the parking deck, not because it was raining but because we needed some elevation.  We did 5 Hand release, 10 BBSU, 15 lunge at every turn to the top and ran back down.  Partnered up for two rounds of BTTW (1 minutes and 45 Seconds) while partner B held that backwards Plank.

Next up was a move back to the cinder pile that was all jacked up from some bored kids most likely.  The program was to do 75 reps of an exercise where the first man to finish called it and we ran alternating lap of track to bleacher sequence.

Exercises included:

Plank Jacks
Curls
Sumo Squats
Fire Hydrants
Overhead press
Merkin
Lunges
J. Los

COT:

Halpha Day this Friday
Rubicon / Norseman Convergence
Another big announcement I can’t recall

Naked-Man Moleskin:

Lots of Post Spring break mumblechatter this morning and of course Jackalope was there too.  He was doing something weird to the wall during BTTW.  Men got very wet but no injuries occurred.  A good morning at the Academy