Totality

Preamble:

It’s Eclipse day….

Warm-O-Rama:

Stage 1: First Contact

• 25 SSH
• 10 Weedpickers
• 10 Don Quixotes
• 10 Hillbillies
• 10 Morrocan Night Clubs
• 25 SSH

The Thang:

Rotated through the four exercises with the PAX. Two rounds per stage.

Stage 2: Second Contact

• Step Ups
• WW2
• Dips
• Runner

Stage 3: Totality

• Incline Merkins
• Derkins
• Merkins
• Runner

Stage 4: Third Contact

• Plank
• Shoulder Taps
• J-Los
• Runner

Stage 5: Fourth contact

• Mary

COT:

Need to get numbers back up.

Naked-Man Moleskin:

Continued Prayers for Marisa