Friday Smog Alert
AO: The Wreck
When: 06/30/2023
QIC: Juul
PAX (11): aflac, corky, Gutterball, Matt Shields-Norm, Moonshine, Rooney- timlonergan, Sell-out, Tiny Dancer, Mango, Nutmeg
Warm-O-Rama:
Mosy over to the parking lot for:
- SSH x15
- Windmill x10
- Weedpickers x10
- Arm circles x20
Grab a medium coupon
The Thang:
Start on the goal line. Walk to the 10 yard line doing curls, then perform the below exercise with the coupon. Walk to the 20 yard line doing curls, do the below exercise, etc.
- Merkins on the coupon x3
- American hammers x5
- V-Ups x3
- Thrusters x5
- Kettle-bell swings x5
- Romanian dead lifts x10
COT:
Crabtree on Tuesday. 7am at the Wreck. 10k run with 3 BD’s.
Let’s keep our eyes open to those around us. Look for opportunities to serve. Thankful for this group of guys!