June 27, 2023 - F3Alpha

6-27

Rubicon beatdown on 06/27/2023 by False Start

YHC forget he signed up to Q this week, so good thing Avis is on top of things and announced it the night before. Got…

Black Water beatdown on 06/26/2023 by Olaf

Using my infinite wisdom, I signed up to Q the day after returning from a beach vacation. Surprisingly, I was refreshed and ready to lead.…

Meathouse beatdown on 06/27/2023 by Saint2O

Seemed like it was about time for me to Q the Meathouse, so here we go.

Nirvana beatdown on 06/24/2023 by The Real Woody

It’s Birthday week and we’re just going to “modify” the same BD as the day before at Badapple. It was hard on Friday for a…

Gladiator beatdown on 06/27/2023 by Manchester

Greetings, brethren of the gladiator! As the bard of this tale, I must regale you with the epic chronicles of a workout so valiantly titled,…

Firehouse beatdown on 06/27/2023 by Closets closets closets

Boneyard beatdown on 06/26/2023 by Dinghy

A few weeks ago, one of the regulars at The Boneyard pointed out that YHC’s playlists were getting a little light…..and perhaps the beatdowns were,…

Galaxy beatdown on 06/27/2023 by McLovin (Amir Oren)