Super Bad Beatdown
AO: Firehouse
When: 10/06/2022
QIC: Dunshire
PAX (8): Dunshire, Janeway, LifeLock VPN, Suarez, Zuckerburg/Snorlax, Florida Man, Full Moon, Seamen
Preamble:
After a couple of cancellations (Toadstool speaking French from both ends and Ace Ventura not getting enough shut eye) we started the workout right on time, 5:30 am sharp!
Warm-O-Rama:
For the Warm-o-Rama we started with the typical disclaimer, followed by:
15 Side Straddle Hops
15 Weed Pickers
15 Imperial Walkers
Sun Gods OYO
Michael Phelps OYO
The Thang:
The Thang was McLovin’s Dora
M – 50 Merkins
C – 100 Crunches
L – 150 Lunges
O – 200 Over the Head Claps
V – 250 V up Y ups
I – 300 Imperial Walkers
N – 350 Nose Taps
S – 400 Squats
We didn’t quite complete the 400 Squats, but we did one round of Merry.
20 Fire Hydrants each leg alpha count.
COT:
In the COT we had several prayer requests for health
The MOC was shared by Janeway. Basically God Bless America!
We have an Alpha convergence on Saturday, October 29th.
Naked-Man Moleskin:
We ended with the coffeteria. We talked about the new movie “Violent Night.” See Slack Channel for trailer.
After about 15 minutes of chatter we packed up and went home.
The End?