Full Body Dora

Four prerunners found six PAX waiting at the flag. We’ve been doing a lot of running in our region.  YHC is concerned that the PAX…

Read moreFull Body Dora

Bunch of tabatas

Q’ing on my 1 year manniversary of my F3 journey. Inner voice – definitely been a good year and I feel much better physically, found…

Read moreBunch of tabatas