WindJAMMIN’ with the Wailers

Preamble:

“Alright, we’re Jamming.” Summer is winding down but it’s still humid and it’s still summer so let’s JAM.

Warm-O-Rama:

Mosey to the dam for some SSH, Weed Pickers, Hillbillies, Arm Circles & Covids. Mosey back to the Jeep but don’t forget that coupon.

The Thang:

DJ Walkie Talkie had prepared an 11-song playlist for this Wet & Wild Windjamming Wednesday. Let’s go!

Jamming – Group Shoulder-tap plank & Merkin on “Jamming”

Old Town Road – Group Squats & Burpee on “Old Town Road”

Summer of ’69 – Curls & run in 2 teams

Island in the Sun – Freddie Mercs & run in 2 teams…”hip hip”

Summertime – Shoulder Presses & run in 2 teams

3 Little Birds – Group Lunges & Burpee on “Don’t Worry” – a great reminder for us all; young and old

Peaches – Group Shoulder-tap plank & Merkin on “Peaches” (this is not the Watermelon state)

Boys of Summer – LBCs & run in 2 teams

Riptide – Imperial Walkers & run in 2 teams

Sweat – Skull Crushers & run in 2 team…and yes, we did sweat till we can’t sweat no mo’.

Get Up, Stand Up – Group SSHs & Burpee on “Get Up” (thankfully not Stand up)

Nice sweat & nice work!

COT:

Welcome to the team, Mayflower…and great work this week.

2.0 Convergence coming up 8/6 & Darth Visor 8/27

Welcome back to our summer travelers…need some Q signups, please.

Naked-Man Moleskin:

Don’t worry about a thing….because every little thing, is gonna be alright.

A Wailer is defined as a mourner who utters long loud high-pitched cries…we were all wailers this morning… but we got the job done. I’ll be your Rasta DJ anytime. Yay Mon.