Revenge of Monte-Zima’s Hill

Preamble:

On a nice humid, hot morning, your QIC decided to make it hilly as well.  Let’s make this simple but brutal BD.

Warm-O-Rama:

Let’s make this simple but brutal BD.

Arm circles- sun Gods (OYO)

SSH x 11

mosey

circle up and do:

11 Hillbillies

11 Monkey Humper

11 Copperhead squats

mosey to Zima’s hill.

The Thang:

21s

Bottom of hill-  LT Dans

Run to top of hill – Merkins

your QIC decided to cut it midway through and head back to flag.

stopped at playground and did a 3 round mini-Murph

3 pull-ups , 5 Merkins, 10 squats (x3)

Back to the flag in around of Merry…

American Hammers

Jlos

mtn climbers

flutter kicks

COT:

Prayers for those who are traveling, and Grease monkey’s family.

Naked-Man Moleskin:

Always a privilege to lead these men.