Nobody Skips leg day

Warm-O-Rama:

disclaimer and warm up IC10x: bear hugs, seal claps, a vagodas, hillbillies and mosey to steps

The Thang:

2 rounds of legs – 3 areas 3 mins each and rotate

run a lap

1st round – lunges, bunny hops and bear crawls

2nd round – marta rails, squats and merkins

mosey to curb for BW running rounds

each pax calls an exercise and we do reps at the 2nd line, and then run back

mosey to flag…..TIME

COT:

praise for fondue’s M and her eye surgery success

all brothers traveling

Wideright’s M pre op today and surgery Thursday

loved ones lost during this time of year, and healing hearts