YHC had the privilege to lead this morning. Not everyone noticed the Slack message to bring a Coupon so a slight modification was made. Thanks to @ballboy everyone is on Slack now and just needs a quick peak the night before. Q lead the PAX to a destination less traveled across the street to a large driveway that leads to the Home Depot and Target. Q heard some chatter about running to HD to grab a few Coupons which wasn’t a bad option.
We partnered up at the bottom of the hill for some Dora. Partner A does AMRAP reps until partner B comes back from moseying up the hill about 30 yards, doing 3 burpees, and moseying back down. Switch!
Part 2: Grab your coupons, those who brought them. Mosey back to the other side of the Waffle House Parking lot for some 4 corners. Partner A does AMRAP LBC’s while partner B does 4 corners. Switch!
30 – Skull Crushers
30 – Bent Over Rows
30 – Derkins
30 – Curls
Time always flys by when you’re having fun! In hindsight, I had envisioned a few more reps with 4 corners. Starting at 30 to 20 to 10 but we ran out of time. The long ruck with coupons across the street and back chews up a good chunk of time. Q still heard some heavy breathing and mumble chatter so I’d say overall it was a success and we still semi-destroyed ourselves.
Thanks to @Saint2O for representing The Hooch as one of 4 Q’s at the convergence on Saturday. Seems like it was a pretty good turnout.
Flo has a challenging week at work with some extra credit going on. Prayers for strength and wisdom to knock it out.
Q prayed for us all and the unspoken prayers. Help us to be better leaders to those around us!
I am thankful and grateful for F3 and the men I get to surround myself with almost on a daily basis now. Thank you for keeping me accountable and continuing to work on ourselvesC in all aspects.