C-4 Boomtown beatdown

AO: The Kodiak

When: 06/04/2018

QIC: C-4

PAX ():   Dandy, Quagmire, VooDoo, Thumper, Legionnaire, Misty, Floppy, NattyLite, Mickey, Swisher, Yogi


A spry mosey along Route 66 to behind the school

Cotton pickers 10

Imperial Walkers 15

Happy Jacks 25

Long trot to the Circus Maximus at Creekland Middle.

The Thang 

  • Modified Red Barchetta – Sprint 100, 100 squats, return sprint and plank for the six; sprint 50, 75 mountain climbers; sprint 50, 50 LBCs; sprint 50, 25 Mercans; sprint 50, 10 burpees.  Final two sets not awaiting the six; rather, continuous OYO until complete
  • Captain Thercan – a modified Captain Thor, so not with BBSU but Mercans instead.  1:4 ratio Mercan:American Hammers, up to 10:40
  • Limelight Trifecta – 100 lunges, long run to the Route 66 circle, then 100 mountain climbers, long run back to football field entrance along Route 66, 100 donkey kicks (ouch).  BBSU awaiting the six on the donkey kics (whose idea were these; plenty of mumble chatter here), got to about 50.  Back to the flag.


·         J-Lo full count set of 25 until time



Prayers for family and community, and a healthy and safe summer for all.


Summer 2.0 and other scheduled events, including the Babyface Q sheet reminder. Q SHEET

Homeboy’s Spearhead challenge, sign up

Legionnaire’s Amicalola beatdown for June 16

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