December 1, 2016

The Hammer VQ is complicated! Every muscle group beat down!

by The Hammer (VQ)

7 on site for the VQ of the Hammer this am! Here is how it went down! Mosey around the paved path to playground area to start warmups 20 Side Straddle Hops 20 Abe Vigodas 20 P90x Punches – jab, cross, hook, uppercut (non-exicon) The Thang 4 Laps running with …

I can’t feel me hands!

beatdown on 12/01/16 by Cookie

WARMUP Mosey over to the side parking lot – line up along the curb like men (no circles today). Side straddle hop, windmill, Mike Tysons. Mosey to the base of Brokeback Mountain. THE THANG -Partner up for 3 runs up the mountain each. Partner does squats, lunges, plank jacks -6 inches …

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