Monkey Humpers heard from around the world!
Sometimes to Q, you gotta get the juices flowing. Talk some trash. Beg for the men to “come get some!”. YHC challenged the pax to…
Shawshank Elementary
In honor of the last week of school, we made a visit to “Shawshank Elementary”. A school themed workout based on a modified “Billy Madison”.…
Good ol’ college days
My VQ and I took everyone back to my college days when I was actually in pretty good shape.
Joint Q on a Rainy Monday at Grindstone
4 PAX showed up at 0500 for a short and slow pre run to Publix and back. We realized we did not have a Q…
Log. And Burpees with my Bros
Is there anything in F3 scarier than waking up in the morning with the realization that Brownie has the Q? I mean, maybe IronPax, but…
Circuit City
As usual, for today’s Beatdown I wanted to try some new things. Dig into the EXICON and find a few curveballs to throw at these…
BLIMPS Catch me if you can
YHC open the memory book & revisited the first VQ, which happened the end of May of 2020. It was the “BLIMPS catch me if…
Look, my 3 year old is doing Balls To The Wall!
Co-Q Day: No-See-Um & Caffey AO Nirvana has been open almost 9 months now, which means it was time for a Nirvana baby to…
lifting in the rain
As soon as I opened the garage, it was almost as if someone flipped the rain switch. I requested the PAX to bring kettlebells (if…
BDAY Celebration
Well, the big day is finally here. YHC turned 40. 3 Pax joined me for the Pre-Run on the Firehouse loop. Now when we started…