AO: Gladiator

When: 2024-04-25

QIC: Mater

PAX (16): Bo Knows, Butterknife, Chanel, Cheneral, Dark_Side, DREAMER, Dutch Oven, Macbeth, Scratch-Off, Snowbird, Spandex, Tar Heel, Yokel, McNasty, Brownie


RasberryPi still nursing sprained ligaments in his knee so took the Q for him.  Praying for quick healing.  Since I already had a board of pain from last Friday at the boneyard, may as well reuse it.  Didn't hear too much grumbling about it so I call it a success!  I thought I had a co-Q but he never showed up.


Short mosey around the parking lot.  SSH, Windmill, Weed Pickers, World's Greatest Stretch.

The Thang:

Mosey to soccer field 

Partner up

One pax does 10 of the first exercise, other does the hold exercise.  Swap.  Do 3 rounds.  Then mosey around the penalty box

Merkins/high plank

Squats/air chair

Big boys/6 inches


Bonnie blairs/air chair

American hammers/6 inches

Diamond merkins/high plank

Jump squats/ air chair

Gas pumpers/6 inches

Wide merkins/plank

Apollo onos/air chair

Crunchy frogs/6 inches

  Mosey back to the flag for quick merry.


Darkside band playing at Newtown Park on 5/3 @ 7pm Convergence on 5/4

Naked-Man Moleskin:

Thanks to this great group of men!  Always fun to lead.

Leave a Comment