AO: Boneyard

When: 2024-04-19

QIC: Mater

PAX (8): Coat Check, FannyPack, Floater, Manscape, Mater, Shrimp, Stifler (Jeff Levy), Zohan


Was a nice morning to have a BD.  Weather held up and fortunately just a few drops from the sky.


Mosey’s near the pickle ball courts and said hi to the 5am pickle ball players.  SSH, windmill, weed pickers, world’s greatest stretch done.  Should of added some monkey jumpers and pickle pounders but didn’t want to scare off the pickle back players.

The Thang:

Mosey to lacrosse field 

Partner up

One pax does 10 of the first exercise, other does the hold exercise.  Swap.  Do 3 rounds.  Then mosey half lap

Merkins/high plank

Squats/air chair

Big boys/6 inches


Bonnie blairs/air chair

American hammers/6 inches

Diamond merkins/high plank

Jump squats/ air chair

Gas pumpers/6 inches

Wide merkins/plank

Apollo onos/air chair

Crunchy frogs/6 inches



Prayers for Floater and his job situation. Convergence at Nirvana coming up on May 4th. Stifler leading at Shadow tomorrow at 7am.

Naked-Man Moleskin:

Thanks for letting me lead.  Always good to see you guys.

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