Partners
AO: Boneyard
When: 2024-04-19
QIC: Mater
PAX (8): Coat Check, FannyPack, Floater, Manscape, Mater, Shrimp, Stifler (Jeff Levy), Zohan
Preamble:
Was a nice morning to have a BD. Weather held up and fortunately just a few drops from the sky.Warm-O-Rama:
Mosey’s near the pickle ball courts and said hi to the 5am pickle ball players. SSH, windmill, weed pickers, world’s greatest stretch done. Should of added some monkey jumpers and pickle pounders but didn’t want to scare off the pickle back players.The Thang:
Mosey to lacrosse field
Partner up
One pax does 10 of the first exercise, other does the hold exercise. Swap. Do 3 rounds. Then mosey half lapMerkins/high plank
Squats/air chair
Big boys/6 inches
Burpees/plank
Bonnie blairs/air chair
American hammers/6 inches
Diamond merkins/high plank
Jump squats/ air chair
Gas pumpers/6 inches
Wide merkins/plank
Apollo onos/air chair
Crunchy frogs/6 inches