Burn in the Rain

AO: Galaxy

When: 2024-04-19

QIC: Jaywalk (Charlie Mason)

PAX (11): Abacus (Mark Green), Fenway, Jaywalk (Charlie Mason), Jillian, Jorts, Skol, Sparky, Spirit Fingers, Steamer, Wideright, Yearn


SSH, Weed Pickers, DQs, Toy Soldiers, Copperhead squats  

The Thang:

10 - chest press w/C
20 - big boy sit-ups
30 - good mornings w/ C
40 - squats w/ C
50 - mericans
Big loop run
Then do the above exercises in reverse.
Once finished, do core exercises alone or in cadence until six are in.
Then do another set at the pavilion (carry coupon over):
10 - Curl to OH press
20 - Step-ups (10 each leg)
30 - Derkins (use coupon or picnic table bench)
40 - Dips (use picnic table)
50 - chest press w/C
Small loop run
Then do the above exercises in reverse


Fenway post-surgery recorvery praise .  Skol in-laws moving to Atlanta.  Many other praises and prayer requests to be mindful of.

Leave a Comment