West Coast Thang

AO: The Hooch

When: 2024-04-15

QIC: Humperdinck

PAX (14): Animal, BallBoy, Birdie, Boomer, Maguire, Meatball, Popper (Dan Richard), PuffDaddy, Scrooge, Splinter, Sunshine, TURK, Zazu


The weather was perfect and the PAX were mostly friendly. It was a great morning to move our bodies.


SSH WP Imperial walker Figure 4 stretches Right over left, left over right Squatty potty

The Thang:

Mosey around the parking lot then grabbed coupons & farmer-carry to the backlot. In light of the recent passing of OJ Simpon, the playlist included plenty of West Coast old school rap with a bit of East Coast included. White Bronco Chase - start at 15 of each exercise and decrease by 1 per round. Side one - 15 goblet squat, 15 skull crushers, 15 thrusters Mosey to other side Side two - 15 no cheat merkin, 15 Bonnie Blair, 15 monkey humpers. Bernie back to other side. Back to the flag for an attempt at V-up ring of fire but failed miserably. Next time...  


May 4th convergence April 18 Alpha 9 year anniversary BD Plenty of unspokens

Naked-Man Moleskin:

Grateful to be among my brothers on a beautiful morning!

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