Sand bag toss relay

AO: Badapple

When: 2024-04-15

QIC: Tank

PAX (10): Buckshot, Dosido, goat, Goose, Rusty, Shortcake, Spider, Sprocket, The Real Woody


A little team competition to beat the Monday Badapple Blues.


SSH Hill Billy Windmill Tumbleweed Toy Soldier

The Thang:

Thang 1 Triple Murder Suicides in the upper parking lot with exercise on the return. Exercises ascending from 10, 20, 30 reps Mike Tyson’s Fire Hydrant’s Diamond Mercans Once each exercise was done in a 10, 20,30  rep count at the very end of the entire cycle one round of Bolt 45’s Thang 2 Relay Race Teams of 4 and 5 were set One rotating runner per team who ran with two cinders to the end of the upper parking lot and back.  Upon return they would do 5 HRM mercans, then throw a 80lb sandbag as far as they could in the direction provided.  Similar to tug of war without a rope. Pax not running did Lunges mercans box cutter carolina dry docks flutters bonnie blairs lbc curb mercans


Prayers and praise for Goose!  Prayers for the men of F3 and families.

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