Making Bear Cry

AO: The Wreck

When: 2024-03-20

QIC: Squeegee

PAX (11): Bear, Blue, Echo, Jonathan Anderson, Missionary, Moonshine, Mountain Mama, rip, Sell-out, Yankee


Walking warmup down the gravel path to get the blood flowing.  After a warmup of toy soldiers, side straddle hops, high knees and butt kickers, we moseys to the back cud-d-sac.

The Thang:

Lead the group in the OG Squeegee cud-d-sac beatdown.  Goes like:
  • Bear crawl through the circle
  • Exit with 10 Lunges
  • Mosey to the end
  • At the end do the first exercise on the list
  • After the exercise do 10 broad jumps and mosey to the circle
  • Bear crawl through the circle and keep repeating the cycle
  • One end had different Merkins and the other mostly leg/hip exercises
New addition to the workout was sad country music that made Bear sad.


Prayers for all the PAX dealing with cancer in their lives.

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