March Cold Day SubsiQ

AO: Norseman

When: 2024-03-19

QIC: DeLorean

PAX (11): Callahan, Cam's, Chapter 11, Credit Check, DirtyMO, Knight Rider, Lingonberry, Matlock, Tumbleweed, Mudpuddle

Preamble:

cold day, HaHa gone.  SubsiQ!!

Warm-O-Rama:

mosey to Nacho Hill SSH WP Imperial Walkers Arm circles

The Thang:

Decathlon: 100 American Hammers (A), run up the hill 100 squats, run up the hill bear crawl around the light pole and back Bernie up the hill 100 LBCs, run up the hill 100 mercans, run up the hill 100 Monkey humpers, run up the hill Bernie up the hill 100 Dry Docks, run up the hill ... surprise finale... mosey to old flag: 4x10 Mike Tyson to bear crawl

COT:

TONS of events in the Alpha this spring Prayers for Stu and family Prayers for Chapter 11 and family

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