Do you feel lucky
AO: Boneyard
When: 2024-03-15
QIC: Mater
PAX (12): FannyPack, Feathers, Half-Dozen, Mater, Mounty, Pigtails, Shrimp, Skunkworks, Speedo, Stifler (Jeff Levy), Zohan, QuarterRound
Preamble:
Welcome Skunkworks from Philly. Good to have you this morning.Warm-O-Rama:
Disclaimer done. Mosey around the park with SSH, Windmills, World’s Greatest Stretch, and Arm Circles. Then mosey’d to the field.The Thang:
Strava art today. With St. Patrick’s day this weekend, we attempted to draw a 3 leaf clover. Station 1 for the right leaf, Station 2 for the top leaf, and Station 3 for the left leaf. Start at the base and mosey to the middle. Bear crawl to Station 1, around the cones and perform exercise, bear crawl back to middle. Lunge walk to Station 2 around cones, perform exercise, lunge back to middle. Bernie to Station 3 around cones, perform exercise, Bernie back to middle. Mosey to base and around the entire field. That is one round Every time you go to the middle, perform 3 burpees. Round 1 exercises were Groiners, round 2 exercises were Merkins, round 3 exercises were Jump Squats. 5 count at each Station. When done, repeat but up the count to 10 at each Station. Once completed, no more running around the field but changed exercises to 10 Big boys per station, followed by 10 American Hammers for next round, and 10 Gas Pumpers for final round. I think everyone was spent after that.COT:
Several announcements of events coming up: Halpha day, Beer ruck, Crossruck, Convergence. Keep an eye on slack for each.