Respect the ladies

AO: The Bridge

When: 2024-03-01

QIC: Humperdinck

PAX (6): Boomer, Fuzzy Dice, Hackeysack, HIPAA, Popper (Dan Richard)


Twas the first day of women's history month therefore we paid homage to women past & present with a playlist of songs written about women and exercises mostly named after women.


Standard start, a bit abbreviated with an army carry of our coupon up the ramp. Took a short mosey to the four points of impact, passing by some ladies who weren't expecting us but surely felt the respect we showed.

The Thang:

Modified Helen - 3 rounds counting up by 10, starting at 10. Station 1 - Kettle Bell Swing Station 2 - Carolina Dry Dock Station 3 - Bonnie Blair Station 4 - Hello Dolly Partner up for Dora 1, 2, 3 100 - Thrusters 200 - Curls 300 - LBC Return to the start for the Saturday night special. Pickle pointers & pounders


2nd F 3/4 8pm for Dune 2 Prayer for Hillseeker men's saftey Praise for HIPAA taking steps to grow with a new book, Million Dollar Weekend.

Naked-Man Moleskin:

It's an honor to lead this fine group of men. Grateful for a body that bounces back and men that push me forward.

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