old fashion beatdown

AO: The Hooch

When: 2024-03-04

QIC: Birdie

PAX (17): BallBoy, Birdie, Boomer, Chesapeake, Dinghy, Feathers, HIPAA, Humperdinck, Maguire, Matthew Scott, Meatball, PuffDaddy, Scrooge, Tenderfoot, The_OG Zima, TURK, Zazu, Zima


Quick disclaimer and moseyed to the parking lot behind Starbuck for Weed Picker, Wind Mills, Motivator, Toy Soldier & Moroccan Night Club

The Thang:

Thang #1 3 exercises & mosey around the tree (middle of parking lot) that's 1 round. The reps started at 10, then added 1 until 15 (6 rounds). Set #1: Ranger Mercan, Crunchy Frog, Smurf Jack & Mosey Set #2: Diamond Mercan, Freddy Mercury - AC, Jump Squat & Mosey Set #3: Widearm Mercan, V-ups, Star Jump Mosey (up to 12). Thang #2 Line up across the parking lot & we did the Welsh Drago: 4 Bear Crawl, 1 Mercan, 1 Plank Jack & 1 Shoulder Tap (ac) We did up to 6. Then moseyed back to the flag. Mary: Gas Pumper, Box Cutter, BBS & LBC


Prayer for Turk father in law's surgery Praises for good health 2nd F: Dune Part 2 tonight @ Regal Cinema. Brew Ruck end of March (check slack). The Yard 5 year anniversary (5 hour BD) Saturday March 9.

Naked-Man Moleskin:

It was anĀ  honor to lead this morning. Until next time. SYITG.

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