Where’s the warmup?
AO: Badapple
When: 2024-02-28
QIC: Turbine
PAX (8): Chalupa, Ollie, Rusty, Spider, Sprocket, The Real Woody, The_OG Zima, Turbine
Warm-O-Rama:
UnnecessaryThe Thang:
- Warm up - Escalating Hand Release Merkin Burpees
- Gazebo Dora
- Partner A - lap around daycare
- Partner B - 100 x T-merkin, 200 x Peter Parker, 300 x Big Boys
- Boulder Dora
- Partner A - 40 x Curls + 20 x Merkins; 6 sets
- Partner B
- Side V Up
- American Hammer
- Stone Mountain