Failed Invasion… again

Preamble:

All PAX were on time and seem to be full of energy

Warm-O-Rama:

Ambled around starting car park with some high knee’s, butt kickers and side to sides. Circled up and proceeded with:

15x SSH

10x Toy Soldiers

Worlds Greatest Stretch

15x MC

The Thang:

Headed to the soccer field and PAX were meant with Board of Pain. Aim of the game was to unstack the board, the exercises were:

10x Burpee’s

25x Alligator Merkins

50x Bonnie Blairs (NOT alpha)

75x American Hammers

100x Squats

Finished with run length of soccer and back.

So PAX completed one full round of the exercises and then after the run you start over but take away the squats. Complete board again… run and then now take away American Hammers, so on so fourth.

PAX worked hard and completed the board with 15 minutes to spare. Some mumble chatter which is always nice to hear.

With some time on clock we moseyed over to the second soccer field and lined up on the brick wall ready for more. PAX were now instructed to complete:

10x Step Up (5 each leg)

15x Tricep Dips

Run across field complete 20x J-Lo’s, run back to brick wall.

The Gazelle’s held an elevated hand plank with feet on the wall for the ‘6’ each round.

Rinsed and repeated for 3 rounds with double rep count for final set. Moseyed back to the flag for 2/3 minutes of final exercises.

COT:

Continued prayers for DC Job search

Snowbird shoutout to family

4th July Gladiator still on at normal time

Speed for Need – great cause and sign up still available.

Safe travels for all during the holidays

Naked-Man Moleskin:

Always a pleasure leading and thank you for the leadership opportunity and continued friendship.