Tabata Workout
AO: 2nd F
When: 06/02/2023
QIC: Ollie
PAX (8): goat, Goose, Ollie, Tank, The Real Woody, TheBurn, Spud, Contra
Preamble:
Quick pitch hit tabata workout.
Warm-O-Rama:
- 10x Weed Pickers
- 10x Wind Mills
- 10x Copperhead Squat
- Quick lap around the parking lot
The Thang:
Twice through the following, 1:45 on / 0:15 off:
- Squats *
- Curls *
- Presses *
- Rows *
- Lap around the parking lot – hold low plank until time is up
- Lunges *
- Box cutters
- LBCs
- Skull crushers *
- Lap around the parking lot
* – With cinder block
COT:
Prayers for Sprocket and family.
Prayers for those of us traveling in the near future.