A Dog’s Breakfast

Preamble:

YHC picked up the Q late in the evening, and didn’t have time to develop new material, so consider this one a Greatest Hits album (with a new track added to satisfy contractual commitments).  An old boss of mine used to refer to any random assortment as a ‘Dog’s Breakfast’, hence the title of this collection.

Warm-O-Rama:

Mosey to the bakery with Karaokes, high knees.  SSH, copperhead squats, weed pickers, reverse lunges.

The Thang:

Mosey to church parking lot and line up for 11s – Merkins and LBCs.

Mosey toward track, stopping halfway for a pain station.  PS consisted of a new-to-Hooch exercise YHC picked up at F3 Carpex, called ‘100s’.  Sit in American Hammer position, feet off the ground, and tap hands to a total count of 100.  Q called out the 1s, PAX called out the 10s.  The counting took some practice, but the core benefit was achieved.

Continue to track, line up for second set of 11s – Bobby Hurleys and Crab Cakes.

Followed 11s with 100 meter slow mosey, then 100 meter sprint.  Repeat Mosey and Sprint.

Mosey back toward flag, stopping for 2 pain stations of 10 burpees and  20 meter lunge walk, arriving at flag just as the clock hit 6:15.

COT:

Announcements: Blood drive this Friday and NLB breakfast BD this Saturday.  Prayers and Praise for Turk’s grandfather’s recovery.