Kate Belle’s 19th BD
AO: Halo
When: 05/23/2022
QIC: Wideright
PAX (11): Abacus (Mark Green), Blue, Fondue Guy, Jorts, Pine Tar, Skol, So So Def, Sparky, Steamer, Tweaker, Wideright
Warm-O-Rama:
disclaimer and warmup IC 10x – hillbillies, weed pickers, a vagodas and SSH’s
time to get after it….
The Thang:
1.9 miles, stop every .10 of a mile for an exercise (19 of them in total) of 19 reps.
(squats, merkins, lunges, LBC’s, SSH’s, kung flu’s, hillbillies, imperial walkers, incline merkins, alabama prom dates, ankle grabbers, FM’s, dying cockroaches, shoulder press, LBC’s, big boys, burpees, merkins and big boy’s)
time!
COT:
2 COR 5-7 – for we walk by faith not by sight…
Kate Belle and she is was, is and forever will be!
my F3 brothers and what they mean to me and my family!
all of our traveling brothers.