Nothing
AO: Firehouse
When: 04/14/2022
QIC: Lightweight
PAX (6): Ace Ventura, Baskins, Glitter, LifeLock VPN, Lightweight, Suarez
Preamble:
Baskins and Ace Ventura showed up early for a pre-run and the rest of us showed up on time.
Warm-O-Rama:
Mosey around parking lot with a stop of SS, weed pickers, imperial walkers, sun gods and reverse sun gods.
The Thang:
Mosey to the flag and grabbed some blocks to use with the workout.
Each workout was for 45 sec. and 10 sec. rest
- Side Plank Dips
- rest
- Skull Crushers
- rest
- Ranger Merkins
- rest
- Crunchy Frog
- rest
- Curls
- rest
- Squats with Coupon
- RUN
- rest
Repeat x3