Shoulders and Ab
AO: Halo
When: 04/13/2022
QIC: Wideright
PAX (9): Abacus (Mark Green), Compost, Fondue Guy, Forrest, Percy, Skol, Steamer, Yips
Preamble:
Warm-O-Rama:
disclaimer and warm up – Mosey and lineup on thc curb
The Thang:
Shoulder and Ab exercise, lots of them and 800 reps of things
COT:
shell continued healing
Doug – open heart surgery recovering well
our nation
Naked-Man Moleskin: