The HALO Combo Plater

Preamble:

It started like any other Wednesday morning…

Warm-O-Rama:

Warm up with:

10 SSH

10 Weed Pickers

10 Finkle Swings

Modified 4 corners:

5 Merkins

10 Burpees

15 Squats

20 Mountain Climbers

Parking lot sprint

The Thang:

Circuit training x2:

Squats with 60 Lbs. sandbag

Step ups

Chest press with 30lbs

Curls with 20 lbs.

Dips

Sit ups

500-meter run (second time backwards)

COT:

Prayed for healing for Spring Breaks eye

Traveling mercies

Praise for Nugget’s job

Steamer’s race and charity event

General thankfulness for being able to exercise in the AM