Upper Lot Circuit

Preamble:

It was another warm December morning at East Cobb Park…

Warm-O-Rama:

We warmed up with the following exercises:

SSH x 15

Weed pickers x 10

Windmills x 10

Quad stretches

Moroccan night club x 15

The Thang:

The PAX did a slow mosey to the upper lot after picking up a coupon on the way.

Teams of two took turns doing 200 sets of an exercise and sprinting to the end of the lot (with a Bobby Hurley at the far curb)

Exercises:

• Curls
• Overhead press
• Chest Press
• Bent over row
• Curls

Between sets the PAX ran to both upper and lower pavilions and performed 25 dips

COT:

We prayed for families who have lost loved ones, those dealing with health issues and gave thanks for the opportunity to meet together and exercise.